Superfoods : Is it a Myth or Truth - lets bust it Nutritionally, there is nothing called superfood, so it’s a myth. People call some foods as superfoods because they are known for their richness in nutrition , medicinal value. The word of mouth superfood was termed to increase the sales of various food products, fruits and vegetables. Lets have a look at top 5 superfoods: 1. Turmeric Turmeric has been the highly mentioned in ancient text and it was widely used at that time. · Its most active compound called curcumin has proven many health benefits - · It has the potential to prevent alzhamairs disease · Known to cure cancer · Its antioxidant is so strong that it prevents lungs from being getting damaged from toxins. 2. Black Pepper Its another great spice known for its fascinating medi...
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